This post and quote talks about feeling worthy, ditching the shame, acceptance and judgement of past choices.

Ditch the Shame.



So many people are stuck in this “show” life. They are always “on”, they always have it figured out and they are always “fine.” They are the quiet, strong type, but to me, strong is not quiet. Strong is loud. Strong is honest. Strength is raw and original. We are failing by setting the example or standard that silence is a sign of strength.

We need to get to a point where people quit hiding, where they quit trying to appear perfect and are okay wearing their heart on their sleeves, and their minds on their lips – to be vulnerable and invest in the people they want a return investment from.

Why should you always be the one to call, to text, to check in, why should you invest in someone who does not see the same value in you? We want that deep down non-judgmental connection, a real and honest friend, and that takes vulnerability and openness. Unfortunately, not many people are willing to be or do that. I think most people mean well but they waiver in making it a conscious decision and choice.

The saddest part is that we see you, as you are, not as you pretend to be. Your hiding translates as distrust, dishonesty, misrepresentation and a low level of value and worth to us as your friend. You’re inability and unwillingness to reach out, to lay yourself bare, freeing yourself of judgment and any worry of shame is not only holding you back, it’s impeding every one of your relationships.

No one wants to be friends with someone who pretends to have it all figured out. We all know that no one has it all figured out, so who are you trying to fool anyway?

Real. Honest. Open. That’s we want. We want your good days and bad days, not your false cover up stories and forced smiles. We want your tough days full of struggle and barely surviving, not your self proclaimed smooth sailing over calm waters.

Tell me the moment that built you. The exact moment you had nothing left to hide, where you had no choice but to ditch the shame that had suffocated you up to that point. Tell me the exact second you looked up from your lowest point, and felt the most unloved and unworthy, and let me love you anyway. Let someone love you because of that defining moment. That’s brave. That’s beautiful. That’s you.

We want to talk about your gains and losses, your failures, your heart break and how you fell flat on your face. Not how tough you are about hiding your failures, or how you have no fears and don’t need any help.

Life is rough. On those particularly rough days, life makes no sense. It is meant to be that way in order to mold us, develop us, process us and force us to grow. We need that. We can’t hide behind fear forever. The smile behind the tears will fade and lessen at some point. How can we expect to move mountains when our shoulders are formed by false strength?

It takes strength to say phrases like: “I’m not okay. I’m scared. I’m sad. I don’t have it figured out. I hurt. You hurt me. I’m disappointed in myself, or in you.” Be Strong.

It takes courage to say, “I messed up, I’m sorry. I don’t know how I feel or what I want.” It’s hard to say “I need you.” Be Brave.

I would much rather hear “you know what, I have had a horrible day and I’m gonna go home and take a bubble bath, or I’m gonna call my best friend or I’m gonna enjoy a glass of wine and try again tomorrow.” I’d rather hear that than “I’m fine” and knowing that you’re going to go home and cry alone and not process or release any of what’s bothering you in any type of a healthy environment.

We as human beings need interaction we need to be heard and to feel validated and vindicated and appreciated. We need love, it’s what feeds our souls. Why would you purposely want to deprive yourself of what we all need as individuals to grow and be happy?

Being positive doesn’t mean pretending everything is great. It means acknowledging that it isn’t, appreciating the lesson and knowing circumstances will improve. Don’t believe that sharing failure is a sign of weakness, because those afraid to fail are among the weakest. If your idea of acceptance is gained by pretending your life is perfect, you’ll have an endless battle with yourself. Only fools can look in the mirror and argue with the secrets staring back at them.

With all this said, I dare you. I dare you to have courage. I dare you to dust off and pull out that skeleton in your closet and share it. I dare you to admit a mistake, to share your past and tell someone you’re not perfect. I dare you to not fear shame, because once you release it to someone who accepts it, shame can no longer exist. I dare you to call someone and say, I need help, I’m not okay and I need to talk. I dare you to be honest with someone who hurt you, who let you down or disappointed you. I dare you to be vulnerable, to be strong and to be brave.

You are strong enough. You are smart enough. You are deserving and so greatly loved enough. I dare you to love yourself enough to be loved as a whole, all the tiny imperfect pieces that created you.

Loving yourself – Invites Love in.

Yesterday after sharing my feelings about a certain someone special to my friend, she wrote me something that really made me think.

She wrote : “You are an inspiration Jessica. I love how you may have had ups and downs, but you aren’t afraid to continue to love! I am more than happy for you and kiss enough frogs you are bound to find a prince.”

Instantly I thought, wait – out of everything why the hell am I not afraid to love? I am afraid to get hurt, to be left, to be cheated on – but I am not afraid to love which invites all those fears in… That makes no sense. How is my heart not hardened, bitter, and broken to all things that even remotely involve a connection with another person? Then I thought… did I really maybe kiss my last frog – could he be the prince? The fairy-tale hope never dies, does it?

Loving someone, although a risk is also a very freeing feeling – to give so much of yourself without a second thought, in hopes someone will return the love and see within you all the things you already know exist. On my way home yesterday I was thinking this over, which is something I love to do – to rehash, over think and analyze myself constantly and become my own worse critic. However, I realized that letting someone in, starting over with someone new forces you to fall in love with yourself and get to know yourself all over again.

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When you are in a relationship that has in many ways caused the loss of who you are, that has drained the existence of simple happiness, it is easy to fall into that hole that makes you think that you are worthless. Even worse when you are left – because we think to ourselves if I was worthy of love, he wouldn’t have left me. If I was beautiful, he wouldn’t have chosen her, if I could just show him I can be more, be better, he will come back. However, day after day, more and more you realize that is not the truth and not want you want. In fact, because you are worthy of love and happiness – he is gone – because he wasn’t worthy of your love.

A friend of mine told me once, “Be careful what you fight for, because one day you might wake up and realize it isn’t anything you really want anymore.”

She was right then, and it rings true now. Maybe that is why I am not afraid to love, because I know myself, what I have to offer, my heart and my desires. We all make mistakes, choices that we may regret, and we can talk ourselves out of anything and everything. Trust me, I am the best at all of these – but I have never successfully talked myself out of loving.

At the end of the day, I believe that if you love yourself enough, the fear to love dissipates. After all, a life without loving – is not worth living, and I want to love.